This is a more practical and action-oriented form of support focused on helping you create structure, momentum, and follow-through in daily life.

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For people who often feel mentally scattered, overwhelmed by tasks, stuck in overthinking, or frustrated that they “know what to do” but still struggle to actually do it.

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This type of support can be especially helpful for people with ADHD-type brains - but you do not need a diagnosis to benefit.

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Start with a Focus & Momentum Session

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45 min private support session

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Introductory first-session rate:

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60 AUD / 40 USD / 35 EUR

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Regular session rate:

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120 AUD / 75 USD / 70 EUR

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A practical first step to:

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• talk through what feels stuck or overwhelming

• create clearer and more manageable next steps

• explore whether ongoing support would feel helpful

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This may be for you if…

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• you procrastinate even when something matters to you

• you struggle with structure, planning, or follow-through

• your mind feels constantly full or scattered

• you feel overwhelmed by daily responsibilities or projects

• you start many things but struggle to finish them

• traditional productivity advice has never really worked for you

• you work better with support, accountability, or external structure

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My approach

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I don’t believe most people need more pressure to get things done.

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In my experience, many people already pressure themselves enough.

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What often gets in the way is not laziness, but overwhelm, mental clutter, unclear structure, perfectionism, avoidance, or a nervous system that already feels overloaded.

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That’s why my approach is not based on harsh accountability or rigid productivity systems.

Instead, we focus on creating supportive momentum.

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Together, we might:

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• break things into manageable steps

• create simple systems and routines

• reduce overwhelm around tasks

• troubleshoot procrastination or avoidance

• gently adjust strategies as we go

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Sometimes, what helps most is simply having someone who remembers what matters to you and helps you keep moving forward without shame or pressure.

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Ongoing Support

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Biweekly Support

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2 x 45-min sessions per month

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Includes:

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• WhatsApp support between sessions

• accountability and gentle check-ins

• practical troubleshooting and support

• flexible adjustments as needed

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280 AUD / 180 USD / 160 EUR

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Weekly Support

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4 x 45-min sessions per month

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Includes:

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• WhatsApp support between sessions

• ongoing momentum and accountability support

• practical structure and follow-through support

• flexible adjustments as needed

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520 AUD / 335 USD / 300 EUR

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(You can cancel anytime.)

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A gentle note

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This support is not therapy, medical treatment, or ADHD diagnosis support.

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It is practical, supportive guidance for people who want help creating more structure, momentum, clarity, and follow-through in daily life.

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