When I became a mom, I expected sleepless nights, endless diaper changes, and a calendar that revolved entirely around my baby.
What I didn’t expect was how easy it would be to forget about me.
Somewhere between feedings and nap schedules, I stopped doing the little things that used to keep me grounded. And while my heart was full, my own energy tank felt constantly empty.
Why Movement Matters for Moms
Motherhood can be all-consuming, but taking time for ourselves isn’t selfish — it’s survival.For me, moving my body again wasn’t just about “getting back in shape.” It was about:
Releasing tension from long days and even longer nights
Getting a mental break from the constant mental load
Feeling strong and capable outside of my role as “mom”
Boosting my mood when postpartum blues crept in
I found that even short bursts of movement — a yoga class, reformer pilates, a stretch session — made a massive difference in my patience, my sleep, and my overall happiness.
The Challenge: Finding Time and Flexibility
The biggest hurdle was fitting anything into my unpredictable schedule. I didn’t want to commit to one gym or one rigid timetable. Some days I wanted high-energy cardio, other days something restorative, and sometimes… just a massage.
That’s when I found ClassPass.
The Tool That Made It Easier
ClassPass gave me the freedom to try different gyms, fitness studios, and wellness spots — all through one app. It wasn’t just about workouts; I could also book facials, massages, and other recovery treatments.
The flexibility was a game changer:
Choose from hundreds of options nearby
Cancel a few hours before if plans changed (which they often did!)
Use it in many countries, even while traveling
It removed the mental barrier of “I don’t know where to go or what to do” and replaced it with “I can do something I enjoy today.”
The Mental Health Shift
What surprised me most wasn’t the physical results — it was how I felt mentally.Each time I showed up for myself, I came home lighter, calmer, and more present with my baby. That ripple effect made me a better mom, partner, and friend.
It reminded me that self-care isn’t a luxury — it’s the foundation for everything else.
If You’re Ready to Start
If you’re a mom feeling stuck, tired, or just in need of a little “you time,” I can’t recommend finding a way to move your body enough.
If you want something flexible and fun to get you started, I use ClassPass, and I have an affiliate link that gives you a super-cheap 14-day trial so you can try different classes or wellness options without committing long-term.
Start your 14-day trial here →
You deserve to feel like you again — and sometimes, that starts with just one class.